Life balance assessment
Identify key objectives & explore your current mindset.
Q&A: Ask questions about the coaching process.
Outline potential coaching plans and next steps.
-
One 60-minute session to get clear and move forward.
Perfect for when you feel stuck, overwhelmed, or unsure about your next step. This focused session offers a safe space to explore what's going on and walk away with insight, direction, and renewed confidence. -
Six weekly sessions designed to shift your mindset and build momentum.
Ideal if you’re ready to challenge patterns, gain clarity, and start making aligned decisions. We’ll work through limiting beliefs, build self-trust, and set action steps that move you forward. -
Biweekly sessions with messaging support for deeper, lasting change.
This is for you if you’re committed to personal growth and want consistent guidance along the way. Together, we’ll uncover what's holding you back, shift old narratives, and create space for the version of you you're becoming.
Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving goals whether big or small. I’ll work closely with you to help identify and overcome those obstacles.
-
Integrative
Achieving a growth mindset involves more than just positive thinking; I'll guide you through various helpful practices such as mindfulness training, goal-setting strategies, and personalized motivational techniques to support your journey.
