start living intentionally today.


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 mindset coaching might be the right step for you. Learn what you can expect in a session and book a free consultation today.

Change your mindset, change your life. Embrace the journey of growth and unlock your true potential.


My Approach

My approach to mindset coaching is holistic and personalized. I believe that true growth comes from understanding and nurturing every aspect of your mindset. In our one-on-one sessions, we'll use techniques like mindfulness training, goal-setting, and self-reflection to help you overcome mental barriers. My goal is to empower you to unlock your full potential and achieve your personal and professional goals. Whether you want to enhance your career, improve your relationships, or find more fulfillment in life, my tailored coaching methods will provide the tools and support you need to succeed.


MEET YOUR coach

Tara Gardner
Mindset Coach

I know what it feels like to pour into everyone else and leave nothing for yourself. For years, I was raising two kids, running a home-based baking business, and working full-time, doing all the “right” things but feeling completely drained. Somewhere along the way, I realized I had lost me.

That’s why I became a mindset coach. I’ve lived the struggle of putting myself last, and I know how hard it is to hit pause and reset when life doesn’t stop demanding from you. With a degree in Sociology, years of entrepreneurship, and my own healing journey, I bring both personal experience and professional tools to help women break old patterns, rebuild confidence, and finally put themselves first, without guilt.

Today, my passion is helping women who feel stuck, overlooked, or burnt out to create a fresh start. Together, we’ll work on practical strategies and mindset shifts so you can reclaim your time, energy, and joy.

Because your life isn’t just about surviving. It’s about living fully, and it starts with you first.


LIVE EVENTS

Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body

identifying triggers that lead to procrastination

Live on facebook - COMING SOON!


Q&A Session

COMING SOON!


STRATEGIES FOR STRESSFUL SITUATIONS

COMING SOON!