frequently asked questions
How long are the coaching sessions?
Each coaching session typically lasts 90 minutes total. This includes 45 minutes of focused coaching, followed by time for questions, reflections, and scheduling next steps. This structure allows space for both deep insight and practical planning.
How many sessions will I need?
The number of sessions depends on your personal goals and the pace at which you want to grow. Some clients gain clarity in just one or two sessions, while others benefit from deeper, ongoing support. I offer structured packages to meet different needs and commitment levels, including a one-time Clarity Kickstart session, a 6-week Breakthrough Journey, and a 3-month Transformation Plan.
What is mindset coaching?
Mindset coaching is a process that helps you develop a positive and growth-oriented mindset. It involves identifying and overcoming mental barriers, setting and achieving goals, and building confidence and resilience to navigate life's challenges.
Who can benefit from mindset coaching?
Anyone looking to improve their personal or professional life can benefit from mindset coaching. Whether you're an entrepreneur, student, artist, or anyone seeking growth and fulfillment, mindset coaching can provide valuable support and strategies.
What happens during a coaching session?
During a coaching session, we'll discuss your current situation, identify your goals, and explore any challenges you're facing. Together, we'll develop personalized strategies and actionable steps to help you overcome obstacles and achieve your objectives.
How do I get started with mindset coaching?
Getting started is easy! Simply book a free 20-minute discovery call where we can discuss your goals, answer any questions, and determine if mindset coaching is right for you. From there, we can schedule your sessions and begin your journey to a stronger, more focused mindset.
What if I need to reschedule a session?
If you need to reschedule a session, please contact me at least 24 hours in advance. This allows us to find a suitable time for your session without disrupting your progress.
How do I pay for the coaching sessions?
Payments can be made securely through the website using a credit card or PayPal, and are required upfront to secure your session. For package deals, full payment is required upfront to secure your sessions.