Over the years, anxiety and depression found new ways to live in my body. Stress showed up as physical pain, neck and back stiffness so intense I could barely get out of bed some days.

For years, I found myself full of big ideas, only to stop just shy of the finish line, held back by a flood of 'what ifs.' While sometimes useful, these thoughts often fueled anxiety, procrastination, and self-sabotage. I’ve learned that not all 'what ifs' are helpful, and some can keep us stuck instead of moving forward.